Posts Tagged family
Our quest for nutritional health began a little over ten years ago. Eliminating refined sugar, oils, white flour, and processed foods were the focal point of our dietary makeover. We made significant changes, benefiting with less seasonal illness, sustained level of energy, and shedding excess body weight. It proved true; it worked.
So what am I confessing?
Now, four months post-heart attack, there is a long list of things we have learned and unlearned. In my previous post Feel Healthy: Have a Heart Attack Anyway, is important information about heart attack risks and crucial tests. This post is about answering the question,
How did this happen?
Knowing is not doing; over the years, we got busy, a little lazy, and a bit arrogant. We compromised more than we thought. Even though our clothes fit a little tighter, we blamed it on our age and assumed we were fine; besides, we ate right most of the time and took supplements occasionally. The reality of the choices you’ve made is never clearer than when you face a serious, yet avoidable, health risk.
The statement that woke us up was from the cardiologist: “We know that what he was doing wasn’t working.” That was hard to hear because we thought otherwise. We have heard from more than a few people whose perception was that we followed a good diet and were relatively healthy. Well, we perceived that too. However, as we took a hard look at what we were really eating rather than relying on our knowledge of a healthy diet, denial was exposed.
Compromising adds-up in the form of convenience, justification, and rationalization. Compromise is exactly what got us (him) here—special occasions, dinner out with friends, mood enhancement, been good for a week, worked out harder this week, too tired, too busy, were all part of the excuse regimen. Whatever bargaining was necessary, we found a way to eat what we wanted, put off regular exercise, and still feel okay about it. These momentary “just this once” decisions appear harmless, even manageable. Seemingly small concessions, accumulate into health-robbing patterns.
Activity is not exercise. Having the ability to exercise, thinking about exercising, planning to exercise, buying exercise equipment, is not the same thing as actually committing to a lifestyle of regular exercise. Taking the stairs instead of the elevator, parking farther away from stores, weekend hikes, walking the dog is all good, but it is not a substitute for real heart-pumping exertion 3-4 days a week. Technology encourages passivity. We sit in our cars, at our desks, at the table, when entertained, while we wait, you get the idea. Sedentary habits catch up with us and the medical bills tell the real story.
Diligence in diet and exercise prove true once again; it still works. In just a few months, cholesterol numbers dropped dramatically and so have the numbers on the scale (he shed 20 lbs and I shed 13 lbs). The funny thing is, I had been “trying” for over two years to lose those 5-7 lbs with no sustained progress. Denial had set in as I flipped through fitness magazines for new exercises and complained to friends that I just could not figure out why the scale kept inching up. I wondered if my metabolism had simply changed after turning 40 and this is just the way things would be—it happens to everybody at some point, right. No, I was in denial and unwilling to get serious about it.
I remember telling friends, “Life is too short to not have dessert“. They agreed, who wouldn’t? (We like it when friends validate our denial.) Well, I have adjusted that mantra. Life is too short not to have dessert; it will likely be shorter if we do. Don’t get me wrong, we will have a treat on our birthday and enjoy special holiday traditions, but it will be rare. This is not a fad diet or a knee-jerk response to a health issue; we have seen first hand what works, what doesn’t work, and the cost if we ignore reality. We are diligent with our diet and exercise now as though our lives depend on it—because they do.
Proverbs 28:13 (NIV) Whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy.
Scottish proverb: Open confession is good for the soul. (In this case, it is good for the heart as well.)
On August 28, a multitude gathered around the steps of the Lincoln Memorial in D.C. for Glenn Beck’s Restoring Honor Rally, which raised more than $5 million dollars for the Special Operations Warrior Foundation. The speakers included representatives from SOWF, Glenn Beck, Sarah Palin, Dr. Alveda King and Marcus Luttrell. Pastor Paul Jehle and Dan Roever delivered the opening and closing prayers.
Since there is no shortage of opinion circulating about the Restoring Honor Rally, I wanted to offer a view straight from those who participated. L.T. and Tina Bowens traveled from Oklahoma to attend the rally. Tina is a Captain in the U.S. Army and L.T. attends Oral Roberts University while caring for their daughter at home. This is their experience.
1. What motivated you to attend the rally?
Tina: I have been listening to Glenn Beck for a while and the message of the event was appealing. I wanted to participate—to take a stand for the realization that a spiritual awakening will be necessary for America to regain honor.
L.T.: I was really motivated by Tina.
2. What was most significant about the experience for you?
Tina: The closing speech by Glenn when he said, “God is not done with you yet, he is not done with man’s freedom yet.” This was significant because although our country hasn’t been perfect, we have done many things well. We have a firm foundation to draw from as we look to the future. We have the freedom to choose. Individually we must get our own lives in order, turn to God.
L.T.: Several people said, “I’m glad you’re here.” One older man said, “I wish more of you could be here.” I believe he was expressing that he really wished people knew they are not racist and they want to be united. (L.T. is African-American.) Anyone can have an impact and make a difference if we make the decision to do so. God is not done with you; he is not done with man’s freedom. The presentation was genuine. I appreciated the lengths they went to and the effort they made to be inclusive. I especially liked the definition of honor that I heard: Honor is keeping your promises.
3. What was most disappointing about the experience for you?
Tina: I lament the pervasive deception that prevented more people of different ethnicities from attending the event in greater numbers. So many have been told outright lies about Glenn Beck and the people who were to attend the rally. Actually, it just saddens me that we’re not able to penetrate the deception and reach more people with the truth, yet. One other aspect that was disappointing was the looks of disdain from protest groups. That made me uncomfortable.
L.T.: As a believer in Christ, while I appreciate the idea of being unified, I do have a concern that people could miss being unified in Christ.
4. What types of comments did you hear from people who attended the rally?
Tina: The sharing of ideas, encouraging one another toward civic involvement, people getting to know each other in conversation.
L.T.: Concern for their country, concern over people being oblivious to what is going on in the country, “we’re not going away—it doesn’t end at this event,” the agenda of the Obama administration, loss of freedoms.
5. How would you describe the composite of people in attendance?
Tina: A great mix of ages, vocations, families, retired folks, veterans, and community groups.
L.T.: Most of the people seemed to be middle to upper income, business owners, but there were young families too. Mostly Caucasian, maybe 8-10 percent people of color, various ages, but a lot of 50+ in the crowd.
6. The theme of the rally was restoring honor in America. Did you walk away with a clear understanding as to how to do that (the solution), or was the focus more about the lack of honor in America (the problem)?
Tina: The problem of the decline of honor in America was acknowledged, but there was more of a focus on the responsibility of the individual to put themselves on God’s side. The military was an example of honorable behavior. People were encouraged to emulate the courage and honor displayed by our military personnel in our own lives. We were encouraged by the awards for Faith, Hope, and Charity, and hearing their stories. Dr. Alveda King talked about focusing on character rather than skin color. There was a 40-day challenge issued for each person to turn back to God (prayer); sacrifice for one another, our children, and our future; being honorable in your own life by getting the lies out of your life—stop lying to others or yourself.
L.T.: For me, it is to keep my promises. During the song Amazing Grace, I thought of the verse, I was blind, but now I see. Even though saved, I can still be blind to certain things or issues. When we depend on ourselves, we can be blinded, when we depend on God, we see more clearly. We must be oriented toward God.
7. Was there a particular speech that was especially stirring?
Tina: Alveda King’s speech and Native American pastor, Dr. Negiel Bigpond, who introduced C.L. Jackson. He spoke about the need for all people to hear the gospel of Christ, for Native Americans to come off the reservations to impact their community and no longer be isolated.
L.T.: Glenn Beck’s concluding speech when he talked about the “giants” of history (Abraham Lincoln, George Washington, and Dr. Martin Luther King). Alveda King’s speech: She thanked Glenn for putting together a rally that focuses on the content of a person’s character rather than the color of their skin. To be united as the human race. She ended her speech encouraging people to repent from racism. I feel like people also need to repent for unforgiveness toward those who have been racist toward them.
[Beaufort County Now, Dr. Alveda King ended with these words: “I too have a dream. I have a dream that one day that the God of love will transcend color and economic status and cause us to turn from moral turpitude. I have a dream that Americans will repent from the sin of racism and return to Honor. I have a dream that America will pray and God will forgive us our sins and revive us in our land.”]
8. How would you describe the atmosphere at the event?
Tina: Hopeful. Peaceful. A feeling of community and willingness to help one another. A sense of camaraderie, we are not isolated or alone.
L.T.: They [the people at the event] were some of the nicest people you would ever meet. People proud of the freedom they have because others sacrificed, yet humble, motivated by gratefulness for what they have.
9. L.T., what are your feelings about this rally being held on the anniversary of Martin Luther King’s “I Have a Dream” speech?
L.T.: I felt some would misunderstand and misrepresent the intention of holding the rally on that day. Personally, I believe it was honoring to Martin Luther King, but it went beyond that. Some people think that day [MLK’s speech in 1963] is just for people of color, but it is for freedom for all people—all mankind. People who think it is just for one group of people missed the point.
10. What impact, if any, do you believe this rally will have politically?
Tina: People are less apathetic, becoming more involved in their communities. The religious leaders of the Black Robe Regiment committed to take the principles of honor back to their church community, estimated to reach over 1 million people. They will encourage their congregations to be informed in their voting/political choices and more involved in their own communities.
L.T.: People left with a sense that they were not alone. They realized that hundreds of thousands of people believe and stand for the same things that they do. This has the possibility of encouraging people to get involved and solidify their resolve to stand firm on what they believe—to not give up. If people had a question as to whether they should get involved, this event helped them make that decision. I have a new resolve to sacrifice to preserve freedom in this country.
Note: Doug Schoen, political analyst and Democratic pollster, mentions meeting this couple in the Dallas airport in this article: http://www.foxnews.com/opinion/2010/09/03/doug-schoen-tea-party-mainstream-media-bias-glenn-beck-martin-luther-king/#content
All across Colorado Springs families are preparing for the start of the new school year. For many, that means organizing carpools, box lunches, new locker combinations, and orientation meetings. For those who choose to educate their children at home, it means digging through old materials, ordering curriculum, and setting up the school room (or dining room).
When we started homeschooling our oldest daughter 12 years ago, we had no idea the life-changing impact it would really have on our family. Of course, our first priority was her education so she would be able to compete in the world one day. She was in 9th grade struggling with learning disabilities and time seemed short. In my frantic search for resources, I discovered a group at New Life Church offering support for homeschooling families. That was exactly what I needed.
High Country Enrichment Classes (HCEC) graciously linked arms with us and our adventure began. Since then, we have homeschooled all three of our children at different times and seasons of life. If field trips, curriculum advice, classes, and the moms group support were the extent of what we received, we would still credit High Country as our homeschooling lifeline. But it is so much more. I’m not suggesting we couldn’t have done it without enrichment classes, but oh, the difference it made. We all go through seasons of needing hope and help. It didn’t take long for us to recognize that friendship was just as important as practical help, for moms and children alike.
Today, High Country Enrichment Classes started their thirteenth year of ministering to homeschool families. Over 300 families with more than 600 students will meet together every Tuesday and Wednesday for the next 12 weeks as they attend over 160 classes. It’s true that you can homeschool without any outside help or support, but why would you? Classes that round-out lesson plans or sharing our latest challenge or victory with someone who really understands can be welcomed refreshment. Being part of a network of good friends with common values provides the strength, confidence, and encouragement we all need along life’s journey. Our community is so fortunate to have such caring support for homeschool families all across the Pikes Peak Region.